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A member asked:
What are some exercises i can do to streathen my lower back?
4 doctors weighed in across 2 answers
Stretching first: Lay on back, bend knees towards chest. Hands rest on knees. Take up slack towards chest. Now, activate your arms to keep knees where they are while you push your knees into your hands for 5 secs. Relax. Take up slack. Repeat 3x.
Answered 12/25/2014
5.6k views
Exercise: Best to consult a physical therapist that deals with low back pain as they can recommend various exercises to help strengthen the back muscle.S.
Answered 10/23/2017
4.9k views
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