Healing fracture: Exercise by walking and avoid movement in the shoulder area. Live a healthy life style. Eat a balanced diet with lots of fruits and vegetables. Take a multivitamin made from food, and multi-minerals with calcium, magnesium and zinc. Do not smoke.
Answered 2/8/2012
6.2k views
Have a Look!: Here are two links that may be helpful for you! http://www2.Massgeneral.Org/sports/protocols/clavicle_fracture_protocol_after_surgical_repair.Pdf http://www.Livestrong.Com/article/491556-post-clavicle-fracture-exercises/.
Answered 5/6/2021
5.5k views
Walk,ride: If it is not painful, you might try walking, or riding a reclining cycle at the gym. Nothing too strenuous which would jar the clavicle. You must rest it for some time before trying anything. (i had same thing, i understand) just be careful. Good luck.
Answered 1/9/2013
5.4k views
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