I over sleep and if i get up early i dose. at my offfice desk and yet i do go to bed early.please help.?

Bad sleep: The duration of sleep does not mean the quality of sleep is satisfactory. Your symptoms suggest poor sleep but could also reflect a variety of other factors could result in similar issues, such as low thyroid, metabolic problems, physical deconditioning, malnutrition, etc. Falling asleep at work is financially hazardous as well as physically--get this checked out.