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A member asked:
How could i heal bursitis and tendonitis in my elbow?
4 doctors weighed in across 2 answers
Stretching: Stretching exercises by keeping the elbow fully extended and then bending the wrist up and down are the best way to stretch the tendons of the elbow. Alternating heat and ice to the affected area can also help. If this does not help an injection sometimes is used in the most severe cases even surgery may be needed.
Answered 12/31/2013
6.3k views
Capsaicin patches: You can also use local capsaicin patch upto 16 hours and wrap with ace bandages for comfort.
Answered 9/15/2013
6.3k views
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