Fibro & adductor muscles pain. degenerative arthritis spine.no cushion left l5. i do simple yoga; stretching, all i can manage. what could pain doc do?

A fair amount: Please don't expect a huge change;however start with a really bright specialist in pain medicine. Involving a reconstructive orthopedist, physical therapist. Maybe, neurologist wi jj also be helpful, this is complicated;however one step at a time.

Make sure your pain : Doc has training ideally as a physiatrist to further evaluate the potential sources of your symptoms and once identified supply the appropriate treatments & recommendations which could include: physical therapy, various medications and possibly certain types of injections.