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A member asked:
Is it ok to run 6 miles 5 days a week?
A doctor has provided 1 answer
Yes But: I used to do 7 miles 7 days per week. To protect your knees be sure you have good shoes and if possible run on a surface other than concrete. I now walk 5 miles an hour so maybe a good speed walk in good shoes?
Answered 9/14/2012
5.6k views
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