You need therapist: Several exercises can help with this. They need to be directly taught to you. I suggest you see a physcal therapist.
Answered 12/28/2011
6.1k views
Difficult to say: It really depends on what direction the shoulder dislocated, the cause as well as the injury to associated structures including the muscles, ligaments , nerves and bones. The best person to advise you is the orthopedist who treated you for the dislocation.
Answered 11/4/2012
5.5k views
See a therapist: You need rotator cuff exercises and scapular stabilizing exercises but first you need a period of immobilization.
Answered 8/16/2013
4.9k views
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