A member asked:

Could strengthening muscles reduce the risk of joint dislocation?

4 doctors weighed in across 2 answers

Yes: Some joints are frequently treated with strengthening exercises, especially the shoulder and kneecap dislocations. These treatments can be very successful in treating mild to moderate joint instability. Even in grossly unstable joints requiring surgery strengthening exercises after surgery are an important part of the treatment, .

Answered 4/15/2015

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Yes: Muscles around our joints support the joints. Strengthening muscles helps support and stabilize.

Answered 4/6/2013

5.2k views

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