Eat more: The most sure fire way to gain weight is to eat more. What i would recommend is exercising with increase in a healthy diet to build muscle to gain weight.
Answered 8/29/2013
5.6k views
See below.: Unless you began puberty late, you are not likely to have any further significant growth spurts as a 21 year old male. Maximize your height through proper posture & stretching - however this will not cause you to grow taller.
Answered 1/20/2013
5.4k views
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