What causes your heel to bbe in a lot of pain and what what is done for the pain?

Plantar Fasciatis: Is the most common cause. Stretching, night splints and orthotics can help. I suggest you see your podiatrist.

Heel pain: Most common cause of heel pain is heel spur syndrome plantar fasciitis. Various treatments include stretching, physical therapy, taping, injections, oral medications, orthotics and in rare case surgery. Other causes such as stress fracture, neuroma, foreign body or wart can also cause heel pain. A podiatrist can determine the cause and offer treatment options.

Plantar fasciitis: Most common cause, ice, antiinflammatories, arch supports, massage, stretching. If all else fails see the foot doc.