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A member asked:
I am going cycling to and from work. what kind of or limited food should i take before and after cycling?
A doctor has provided 1 answer
No special foods: Humans are adaptable to all sorts of foods. There are no special foods that will have a noticeable effect on one's cycling to and from work. Usually, whatever snacks one enjoys should be fine. The best snacks are the healthiest ones, meaning ones containing protein, whole grains, "healthy" fats, and little sugar.
Answered 12/9/2013
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