How do you deal with school depression?

Exercise: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

PLEASE CLARIFY: I am unclear as to whether you mean there is only depression at school or about school? What age are we speaking about elementary, high school, or college?So the question is about a school phobia or anxiety vs the disease state of depression that would be everywhere not just present at school. Very important to treat wither but crucial if a depressive disorder.