A 43-year-old member asked:
I have a habit of day dreaming, please give me a solution now that classes have resumed?
1 doctor answer • 1 doctor weighed in
A Verified Doctoranswered
The answer: Lies in what happens at night. Getting a good night of sleep allows the brain to restore and reset. If dreaming is penetrating through into the daytime, you're not getting quality sleep at night. Practice good sleep hygiene and take time to get a good nights sleep.
5.6k viewsAnswered >2 years ago
Last updated Oct 4, 2016
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.