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A 43-year-old member asked:

I have a habit of day dreaming, please give me a solution now that classes have resumed?

1 doctor answer1 doctor weighed in
Dr. Dennis Clifford
A Verified Doctoranswered
44 years experience
The answer: Lies in what happens at night. Getting a good night of sleep allows the brain to restore and reset. If dreaming is penetrating through into the daytime, you're not getting quality sleep at night. Practice good sleep hygiene and take time to get a good nights sleep.
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Last updated Oct 4, 2016


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