How long does it take to recover from umbilical hernia repair?

Few weeks: About 4-6 weeks of no heavy exercises or lifting. Walking and normal light activities are fine right after surgery.

Variable: It depends on the technique, but usually 1-2 weeks. It may however be a bit longer before all discomfort is gone, perhaps 4-6 weeks.

About 2-4 weeks: It depends. Recovery is longer for larger hernias (more than about 4 cm). You can eat normal foods, walk, and climb stairs right after surgery. Depending on the hernia size, the surgeon will probably recommend not lifting more than 15 lbs for 2 weeks, and no heavy lifting or strenuous exercise for 4-6 weeks. Pain usually improves by about 1 week after surgery.