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A member asked:
How do you stay motivated to continue dieting?
A doctor has provided 1 answer
Think positive. : Think how delicious a nice bowl of peas can be right now. Learn and reinforce how unhealthy and greasy that fries, pizza, fried foods are. Exercise can help you stay motivated. Get support from overeaters anonymous or one of the commercial companies. Have a list of healthy restaurants. Keep only healthy foods in house. Learn abd enjoy healthy cooking.
Answered 8/12/2015
5.6k views
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