A member asked:

How can one lose body fat percentage without losing weight?

A doctor has provided 1 answer

Resistance training: Muscle weighs more than fat so as one gains muscle and becomes more lean with resistance training they may lose less overall weight. Most likely if you are becoming leaner from resistance training, you are probably losing some body fat percentage as well as weight.

Answered 12/9/2013

5.6k views

Thank

Related Questions