Hello i m hoping you could help i m at the end of my period and last night i can't remember if i took out my tampon or not i woke up this morning to change it and no tampon was there all today i have been looking things up on the internet i used my finger

Lost and found: To find what's been "lost", place your foot atop a chair or toilet seat, and hold your breath and push down like you are going to have a bowel movement while placing a finger in the vagina. The "bearing down"(valsalva) will push the "lost" item down toward your fingers. If not "found", see a gyn md who will organize a "search party" in their office. Pleae go to avoid the "toxic shock" surprise!