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A 39-year-old member asked:

What are some things i can do to make it easier to sleep at night?

1 doctor answer • 1 doctor weighed in
Dr. Jeffrey Jarvis
Dr. Jeffrey Jarvisanswered
Dentistry 39 years experience
Good sleep hygiene: Establish good sleep hygiene and patterns. Go to bed a the same time at night, avoid excess alcohol, food, and exercise prior to sleep, make sure your room is darkened and quiet, and don't "clock watch".
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Last updated Oct 3, 2016

Found in:

Sleep›Insomnia

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