U.S. doctors online nowAsk doctors free
A 39-year-old member asked:

What are some things i can do to make it easier to sleep at night?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Jarvis
Dentistry 38 years experience
Good sleep hygiene: Establish good sleep hygiene and patterns. Go to bed a the same time at night, avoid excess alcohol, food, and exercise prior to sleep, make sure your room is darkened and quiet, and don't "clock watch".
Last updated Oct 3, 2016

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.