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A member asked:
Is it safe to do yoga in the third trimester?
5 doctors weighed in across 2 answers
Yes: Prenatal yoga is safe in throughout all of pregnancy. There may be certain moves or positions that you find yourself unable to do but adjustments can be made. Yoga may help you during labor and delivery and is a great form of exercise in pregnancy.
Answered 4/10/2019
6.5k views
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Yes: Absolutely! some poses may be difficult, but do what you can. Yoga is great for maintaining strength and flexibility.
Answered 9/17/2017
6.5k views
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