What's the best for getting rid of a cold?

Cold: The body makes interferon and has other natural defences so that you get over a cold on your own. The trick is, don't make things worse. Rest, don't expose yourself to harmful fumes, tobacco or drafts if you can avoid them. Taking vitamin c, zinc and a is reported to assist.

Boost immunity: 1. Throat coat liquorice tea: several times/day 2. Megafood Megaflora plus probiotics 4 caps 2 times/day for 1 week. 3. Sunshine for 30-45 minutes daily at noon or Vitamin D3 10,000 IU/day (NOW brand is good) 4. Zinc supplement 50 mg/day (NOW brand is good) with food for 7-10 days 5. No milk products for 10-15 days