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A member asked:
Are there exercises i can do to ensure an easy birth?
6 doctors weighed in across 2 answers
Work your core: Strong abdominal muscles and the ability to take and hold deep breathes is key. Pregnancy yoga, pregnancy pilates, swimming are some suggestions.
Answered 11/17/2011
6.3k views
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Talk to your OB: Everyone is different. Exercises during pregnancy that are safe for one person may not be for others. You should discuss this with your obstetrician.
Answered 3/9/2013
5.3k views
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