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A 41-year-old member asked:

Are there exercises i can do to ensure an easy birth?

2 doctor answers6 doctors weighed in
Dr. Padmavati Garvey
A Verified Doctoranswered
A US doctor answeredLearn more
Work your core: Strong abdominal muscles and the ability to take and hold deep breathes is key. Pregnancy yoga, pregnancy pilates, swimming are some suggestions.
Dr. Christopher Ferguson
Orthopedic Surgery 19 years experience
Talk to your OB: Everyone is different. Exercises during pregnancy that are safe for one person may not be for others. You should discuss this with your obstetrician.

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Last updated Mar 9, 2013

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