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I got increase in weight after marriage. I walk regularly in the morning for about 45mins. Pls help reduce weight. My age 33.My weight 94kgs?
I'm 35, 5'8, was 220 lbs(Junk foodie)in April when I'v startd ~1900 cal/day home diet.NO Junk .No gym but light walk sometimes. Nearly in 21weeks I'v lost 21 lbs with this diet. All blood works OK. Is this weight loss healthy or any major problem??
I work night shift 9pm-5am and try and eat 3 main meals a day and walk on my breaks at work for aprox 30 minutes a day and still can't to lose the weight?
I'm having a very difficult time losing weight. I work out and walk a lot. But my digestion is very slow. Is this the problem? Or something else
If I walk 70 min per day back and forth from work (35 min each way) will it help lose weight (along with dieting) Even if I'm not walking very fast?
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