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A member asked:
I can't walk regularly..can i reduce my weight by cycling to work, home 2hrs?
A doctor has provided 1 answer
Yes: Any increase in physical activity will certainly help you lose weight. But eating the right amount of calories-not too much- is important too. Again a good rule of thumb is try to eat 300 calories 5 x a day as an example.
Answered 5/7/2016
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