A member asked:

How do i stop chocolate/breads/sweets binges?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Binges: Find substitutes, distract yourself, monitor your weight increase, drink plenty of water, reward yourself when progress is favorable with tangible things other than food.

Answered 1/6/2013

5.7k views

Thank

Related Questions

A member asked:

Chocolate?. How do I prevent these binges I have?

A doctor has provided 1 answer