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A member asked:
Good diet for a 12 yr old to stay thin?
A doctor has provided 1 answer
EXERCISE!: The number 1 problem with our children is lack of unstructured activities and exercise. Current recommendations are for at least 1 hour a day. As far as diet is concerned, make sure he eats plenty of fruits/veggies(challenging), fiber, good carbs and protein. Avoid junk food as often as you can(i know, it is very tough).
Answered 8/25/2012
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