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A member asked:
Why is sleeping a key to successful weight loss?
7 doctors weighed in across 2 answers
Leptin ghrelin: Sleep is essential in the modulation of appetite and metabolism hormones such as ghrelin and leptin.
Answered 8/14/2012
5.7k views
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Depends : Sleep deprivation often leads overesting when tired rather than actually hungry. When well rested it is easier to stick to any new plan especially a healthy eating and exercise plan!
Answered 9/24/2012
5.7k views
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