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A member asked:
How often must i exercise to lose my gut?
2 doctors weighed in across 2 answers
Often: Losing you"gut" will be a combination of regular exercise to burn off calories and a program where you will eat more healthy to help you lose some weight hopefully in the abdominal region but be consistent and patient in your approach - there are no shortcuts.
Answered 11/7/2014
5.7k views
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >.
Answered 1/17/2014
4.6k views
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