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A member asked:
What is the quickest way to lose weight?
8 doctors weighed in across 2 answers
No quick method: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.
Answered 12/19/2019
5.7k views
Not so fast !: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.
Answered 1/21/2014
4.6k views
Related Questions
A member asked:
What exactly is the quickest & easiest way to lose weight without exercising?
A doctor has provided 1 answer
A member asked:
What is the best and quickest way to lose major weight? Im about 175 and should weigh about 135. Im 5'1. Losing weigh is so hard ffor me. Plz help
A doctor has provided 1 answer
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