A member asked:

What is a good anti-aging vitamin regime?

6 doctors weighed in across 2 answers
Dr. Steven Charlap answered

Specializes in Holistic Medicine

No such thing: According to the national institutes of health there are no proven anti-aging vitamins or any supplements for that matter. Your best approach is a full diet of fruits, vegetables, beans, nuts, whole grains, and wild salmon. Spend your money on real foods not hype.

Answered 5/7/2016

5.7k views

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Dr. Andre Berger answered

Specializes in Cosmetic Surgery

Targeted supplement: The best approach is a targeted one based upon deficiencies diagnosed through testing or evaluation of nutritional history, signs and symptoms. Including diet & physical-physiological demands, therefore one size does not fit all. However, certain supplementation will probably benefit most, including a multi-vitamin mineral supplement, fish oil, resverterol, probiotics and vitamin d.

Answered 5/6/2019

5.3k views

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