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A member asked:
What can i do to lessen a feeling of fear?
A doctor has provided 1 answer
Face it: One needs to learn how to face his or her fears head on. Think of what makes you afraid until you become anxious and then, do not react or respond in anyway. Let the anxiety wash over your body. It will go away. Also, try the book stop obsessing bu edna foa and good luck.
Answered 8/15/2012
5.7k views
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