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A member asked:

How many calories should i eat when starting new exercise programa?

A doctor has provided 1 answer
Dr. Ayo Adu answered

Specializes in Sports Medicine

Depends on your goal: If the goal of your exercise program is to lose weight, your caloric intake should be less than what you will burn as a result.

Dr Villaplana agreed

Answered 9/10/2012

5.6k views

Thank

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I'm wondering if i exercise 2 hours per day, how many calories should I eat to lose 3 pounds a week?

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If I wake up at 3 am to eat breakfast will I gain weight? I gotta go to work at 4 am And should I count 3 am as my new calories for the day

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I'm 26 year old man. As I get older and metabolism slows down, how much calories shud I eat to stay slim. Exercise bike is only exercise I can do?

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I am terrified to gain weight. I am 16, 5'9, 133 lbs, i eat about 1500 calories, never eat at night and exercise a little, am i going to gain weight?

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Could exercise in the morning before you eat anything really burn more calories?

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