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A member asked:
Are there natural supplements to take for insomnia?
5 doctors weighed in across 2 answers
Supplements: Yes but may not be effective and be careful with valerian roots and liver damage.
Answered 9/4/2012
5.7k views
Melatonin + sleep : Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Answered 5/21/2016
5k views
Related Questions
A member asked:
Bf w insomnia wont take rx meds,only herbal OTCs.Cant take valerian&melatonin barely wrks.What other relaxation/sleep OTC herbal/supplemental meds??
A doctor has provided 1 answer
A member asked:
I have insomnia&have tried melatonin supplements and they didn't help. Any suggestions?
7 doctors weighed in across 4 answers
A member asked:
Is there any vitamin or supplement that can help with insomnia?
A doctor has provided 1 answer
A member asked:
Do you know of any vitamins or supplements for insomnia?
8 doctors weighed in across 2 answers
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