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A member asked:
Im often allergic to supplements. if i take 1/2-3/4 tsp epsom salts orally, it fixes my constipation & lifelong insomnia. okay to do this regularly?
A doctor has provided 1 answer
Epson salts: The magnesium contained in epson salts can induce diarrhea and bloating of the abdomen. As long as you follow the dosing instructions you shouldn't have problems with dangerously high serum magnesium levels. If you have any doubts, have your kidney function and magnesium levels checked by simple blood tests.
Answered 5/7/2019
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