Stop and rest: Migraine can be considered as the body's protection. It is a signal to you to calm and rest, or it will make you so sick you will wish you did. Recognize possible triggers, treat at the first signs of the migraine, and chill out in a dark quiet cool room. Carry the effective medication with you at all times so you can be ready. Be in control of the headache rather than it be in control of you.
Answered 10/3/2016
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