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A member asked:
What's a good way to mentally prepare for sport activities?
A doctor has provided 1 answer
Visualize!: Get psyched by visualizing you performing your sporting activities! when i mountain bike, i visualize the trails before riding, think of issues ( rocks, grade), before getting there so i can mentally see my path and shift to a lower gear more quickly. Visualization is a most important technique!
Answered 12/9/2013
5.5k views
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