What can i do to address hand numbness?

Depends: Numbness in the hand is most likely from a pinched nerve. This can come from the wrist, elbow or the neck. The treatments vary depending on the location of the problem.

Many conditions show: Up as hand numbness. From the well known as carpal tunnel and pinched nerve in the neck, to circulation problems, vitamin deficiency, diabetes, thyroid disease, neurological disease, stroke , heart problems and the list goes on and . If you have numbness in your hands especially if it is sudden onset and acompanied by what seems to be a serious disturbance in your health = medical atttention.

Night time splinting: For carpal tunnel, a wrist splint is worn at night. For cubical tunnel syndrome, an elbow splint is worn. This typically helps, but if symptoms persist, then an evaluation with a hand surgeon would be beneficial.

Sports med doc: See a physiatrist or sports med doc to determine the cause of the numbness. Once diagnosed, they will give you suggestions to decrease the symptoms and may recommend seeing a physical therapist to eliminate the mechanical factors that caused it to occur in the first place.

Hand numbness: A good way to determine the cause of hand numbness is to give this information to your medical provider (location, duration, mitigating factors) and if needed, have nerve conduction testing. Carpal tunnel syndrome is a common cause- feel free to learn about this while you are thinking about this.