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A member asked:
What can i do in cases i over think at in a way that drive me crazy. like i have inner madness and i want to cry punch something and go crazy while am feeling tearless.. kind of like fraustration?
A doctor has provided 1 answer
See below:: 2 approaches in dealing with neg. Thoughts: cognitive-behavioral rx suggests that people suffering from anxiety and frustration are thinking about their lives in pervasively negative & inaccurate ways. Positive psychology sees people dealing with anxiety and frustration as having entered a state of learned helplessness, where they think that nothing they do will make any difference. See your doc.
Answered 12/9/2013
5.7k views
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