Diet and exercise: The best approach to weight loss is diet and exercise. The rule of thumb is to consume less calories than you actually need. This will vary depending on your height/weight, build, and activity level. On average, i've seen 1500 calories per day recommended. Any less, and you are doing yourself harm. Exercise about 90 min per day. www.myplate.gov is a great website for info and tracking calories.
Answered 1/15/2018
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Pickle juice will : not accelerate rate of weight loss. If there is sugar in the pickle juice it could lead to weight gain.
Answered 9/28/2016
3.8k views
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