I am 60 what vitamins do i need to keep my energy level up.?
1 doctor answer • 1 doctor weighed in
Family Medicine 24 years experience
None From Supplement: I am not a big believer in vitamin supplements. They are far more effective when they come from a well balanced diet. Unless you are known to specifically be defficient in a vitamin, there is no need to take supplements. I think life style choices like eating properly , getting enought sleep, and excercising should give you the energy you need.
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5.7k viewsAnswered >2 years ago
Last updated Jul 19, 2017
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