Alternatives: I commend you on taking control of your health with walking. Consider non-weight bearing exercises at this time such as stationary bike or swimming. If you are having significant back pain, see a sport med doctor as your pain may be more back spasms, lack of flexibility, posture. Have a specialists take a look at it. You may require some therapy to strengthen your core muscles as well.
Answered 1/13/2016
5.7k views
It depends ..: As in it depends on the cause of your back pain; sometime physical therapy is helpful sometimes other interventions are necessary. But if walking causes pain, consider trying an alternative form of exercise, particular those that are less weight bearing/tough on joints/spine. Think about water based activities like swimming or water aerobics. Best of luck.
Answered 8/1/2014
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