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A 31-year-old member asked:

What is the best way to treat a high ankle sprain?

3 doctor answers5 doctors weighed in
Dr. Melissa Robitaille
Podiatry 19 years experience
R.I.C.E.: ( r ) est: if the pain is continual, rest is an important way to prevent further injury. ( i )ce: for a 20-minute cycle apply a towel- wrapped ice pack to the sprain (20 minute on and 20 minutes off). ( c )ompression: to help restrict the swelling wrap an elastic bandage tightly around the injury. ( e )levation: elevate the ankle to even with your heart. This aids fluid away from the injury.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Ronald Oberman
Podiatry 32 years experience
RICE: Rest, ice, compressiion, immobilization. See a podiatrist. You may need more extensive treatment.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Bernard Bach Jr
Orthopedic Surgery 43 years experience
Ice.: Ice for 20 minutes at a time, 3-4 times per day. Take an anti-inflammatory medication, over the counter. Initiate physical therapy for strengthening.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 46-year-old member asked:

What is the best way to treat an ankle sprain?

2 doctor answers5 doctors weighed in
Dr. Dustin Cupp
Family Medicine 15 years experience
RICE: In general, the best way to treat any sprain or strain is by the rice protocol...Rest, ice, compression (wrap), elevation....As long as you have no contraindications, use of an NSAID is usually helpful as well... Ibuprofen or Naproxen are two over the counter options....As the swelling subsides, gentle start range of motion exercises by making circles in the air with the ankle in all directions...
Created for people with ongoing healthcare needs but benefits everyone.
A 39-year-old member asked:

What is the best way to heal an ankle sprain at home?

3 doctor answers6 doctors weighed in
Dr. Jeffrey Kass
Podiatry 29 years experience
R.i.c.e: Rest, ice, compression, elevation antiinflammatories are good as well, like Motrin or alleve.
Created for people with ongoing healthcare needs but benefits everyone.
Canada
A 18-year-old female asked:

How is a high ankle sprain treated?

3 doctor answers4 doctors weighed in
Dr. Robert Hadfield
Podiatry 14 years experience
It Depends: There are differing opinions with this subject. But a high ankle sprain needs to be immobilized, usually in a boot, sometimes walking and others using crutches to start with. The recovery time is usually longer than a standard ankle sprain. On occasion if there is a major tear of the ligament, surgery can be needed to fix it.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Jan 13, 2016

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