What is the best way to treat a high ankle sprain?

R.I.C.E.: ( r ) est: if the pain is continual, rest is an important way to prevent further injury. ( i )ce: for a 20-minute cycle apply a towel- wrapped ice pack to the sprain (20 minute on and 20 minutes off). ( c )ompression: to help restrict the swelling wrap an elastic bandage tightly around the injury. ( e )levation: elevate the ankle to even with your heart. This aids fluid away from the injury.

RICE: Rest, ice, compressiion, immobilization. See a podiatrist. You may need more extensive treatment.

Ice.: Ice for 20 minutes at a time, 3-4 times per day. Take an anti-inflammatory medication, over the counter. Initiate physical therapy for strengthening.