What foods can help lower your cholesterol?

Healthy: Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels. Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too.

Help Liver/Gall Bl: Cholesterol if high is a sign gallbladder and liver is not processing cholesterol to make bile either due to low b6 vitamin or bile not thin enough to flow due to choline being insufficient - so detox the liver, gallbladder, and try the diet need both -body needs cholesterol by lowering this without addressing the cause will cause long term consequences.

High fiber: a high fiber diet, with plenty of fruits, vegetables, beans and whole grains will help you to lower your cholesterol. Cholesterol is found in animal fat, so try to decrease your intake of those products as well.