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A member asked:
What are the benefits of doing the same form of crunch for 20 minutes straight everyday?
A doctor has provided 1 answer
Increased endurance: To the extent our body's constant tear-down/rebuild processes respond to usage, the expected & usual response is that the muscles being used develope more dense capillary beds, better blood flow & greater endurance. Muscle strength may also ↑, depending how used. However, little impact, if any, on abdominal fat. Reducing fat requires less intake, especially foods stored as fat: carbs & ?Proteins.
Answered 9/3/2013
4.9k views
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