A member asked:

What are some of the health benefits of eating tofu?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Tofu: Made of soy milk, it has low calorie high protein low fat content, also high in iron, calcium & magnesium. It helps reduce cholesterol & LDL (bad cholesterol) & lowers risk of heart disease.

Answered 9/1/2012

5.6k views

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