What are some good foods i can eat to clear out my bowels?

Roughage: Lots of fiber -- whole grains like barley, oats, popcorn, millet, buckwheat, brown rice, whole rye and wild rice. Fruits & vegetables like broccoli, leafy greens, apples, oranges, carrots, cabbage, red grapes, tomatoes, eggplant, strawberries and other prunes. Legumes like lentils, soybeans, split peas, kidney beans, pinto beans, lima beans, chickpeas, edamame and black beans. Water too!