A member asked:

Is 68 years old too late for me too start working out and buffing up?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Never too late: Just get a physical first to get cleared be realistic in your goals start slowly and take days off to recover you didn't get out of shape overnight so don't expect to get into shape over night.

Answered 10/3/2016

5.7k views

Thank

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