A 48-year-old member asked:
Will a schedule help my sleep schedule become more standardized?
1 doctor answer • 3 doctors weighed in
Sleep Medicine 14 years experience
Absolutely: Establishing a regular schedule whether work or school or some other activity during the day will allow you to establish a routine. This is in turn can help to dictate your bedtime and wake time every day so that you have a more "standardized sleep schedule".
5.7k viewsReviewed >2 years ago
A 37-year-old member asked:
What medicines will help me sleep?
2 doctor answers • 6 doctors weighed in
Psychiatry 25 years experience
Many options.: Melatonin is widely used. Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis) & St. John's Wort (Hypericum perforatum) are herbs which can aid with sleep. Antihistamines are >
3.4k viewsReviewed >2 years ago
Last updated Feb 9, 2017
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