A member asked:

Will a schedule help my sleep schedule become more standardized?

A doctor has provided 1 answer
Dr. Ruchir Patel answered

Specializes in Sleep Medicine

Absolutely: Establishing a regular schedule whether work or school or some other activity during the day will allow you to establish a routine. This is in turn can help to dictate your bedtime and wake time every day so that you have a more "standardized sleep schedule".

Answered 2/9/2017

5.7k views

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Is sleep quantity or schedule more important?

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