U.S. doctors online nowAsk doctors free
A 48-year-old member asked:

Will a schedule help my sleep schedule become more standardized?

1 doctor answer3 doctors weighed in
Dr. Ruchir Patel
Sleep Medicine 14 years experience
Absolutely: Establishing a regular schedule whether work or school or some other activity during the day will allow you to establish a routine. This is in turn can help to dictate your bedtime and wake time every day so that you have a more "standardized sleep schedule".

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Similar questions

A 37-year-old member asked:

What medicines will help me sleep?

2 doctor answers6 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Many options.: Melatonin is widely used. Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis) & St. John's Wort (Hypericum perforatum) are herbs which can aid with sleep. Antihistamines are >
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
often used. It is essential that you are using good sleep hygiene. See your physician or a sleep medicine specialist for recalcitrant sleep problems.
Dec 14, 2014

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Feb 9, 2017

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.