Is there some advice to relieve panic attacks?

An SSRI: Ssri's a class of antidepressants are also used to treat anxiety disorder. Xanax (alprazolam) a anxiolytic and other drugs in the benzodiazepine class can be used short term until the effective dose of ssri is achieved or as needed for breakthrough symptoms. Talk to your doctor.

Yes: Try cognitive behavioral therapy or cbt for short. There are good books and internet resources on the subject. Two that i iike are stop obsessing by foa and the relaxation response by benson.

Panic releaf: Some are cognitive behavior therapy, selective serotonin reuptake inhibitors, breathing exercises, benzodiazepines only during the acute attacks.