Desperate for ways to get a good nights sleep?

Good sleep: To get a good sleep at night: 1- be sure of good sleep hygiene, no tv in bed room, no eating or drinking in bed, no texting or cell phone calls in bed 2- go to bed every day at fixed time. 3- get enough hrs of sleep you need according to your age. 4- if you are unable to fall asleep in 20 minutes, get up, leave the bed and do what ever is boarig until you feel sleepy.

Use great sleep : Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at >.