How can i increase my hdl cholesterol?

Life stayle: By following a good life style which include regular exercises 30min a day 4 times a wk, eating high omega-3 diet, high fiber diet , using olive oil or canola oil as main source for fat , avoiding junk meals and follow low fat diet.

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day.

Carnitine 2gm: Carnitine 2 gm per day will raise HDL cholesterol.

Exercise: Regular aerobic exercise of 20-30 min/day will help. May also be increased with antioxidants in red wine or grape juice. Fish oil supplements may also have some effect.