What can i do to calm myself from my anxiety?

Calming routine: You might benefit from making a list of all the reasons for your anxiety. Put together a to-do list earlier in the day--not close to bedtime. Then, allow yourself to be "off-duty" in the evening. Take a refreshing and relaxing walk to enjoy looking around your world a bit. Then, try this: http://mentalhealth.About.Com/cs/stressmanagement/a/relresp.Htm good sleep hygiene can also help.

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Learn How: You have a plethora of options. Learning biofeedback, tai chi, deep breathing exercises, progressive muscle relaxation & meditation are great. Consider cognitive behavioral therapy. Pyschoeducation, qi gong, exercise, acupuncture & yoga are other approaches. Sometimes psychiatric medications are indicated.

Anxiety: Learn to perceive as accurately as possible as anxiety is often produced by misperceptions, use the free anti anxiety app for daily support, full of stories of people who have conquered their anxiety along with articles and video's to guide you in the process. Best.